I need to lose weight
I do not manage to lose weight because I am undisciplined in some things. The only thing that helps here is regular strict punishment until I reach the desired weight.
I do not manage to lose weight because I am undisciplined in some things. The only thing that helps here is regular strict punishment until I reach the desired weight.
The aim is to lose one kilo every 1-2 weeks. For every kilo more to the target weight, one is severely punished until the intended ideal weight is reached.